Dear Coaches,
We are excited to share a sample module from the FOUNDATION PROGRAM inside the MTP Academy. The FOUNDATION PROGRAM has 19 modules designed to help your team improve the mental side of their game before, during, and after practice or competition.
This month's video will help your coaches and athletes better understand what a Pre-Practice Routine is and how having one can help your athletes maximize improvement by mentally and physically preparing for practice. 🏀 This resource highlights how intentional preparation before practice can help athletes control their focus, self-talk, and physical readiness. By starting each session with purpose, they’ll set the tone for success and improvement.
📺 Watch the Coaches Video Here: https://youtube.com/shorts/s02mtendIR4 this video, we explain the purpose, objectives, and benefits of implementing a Pre-Practice Routine with your team. The coaches' video is designed to give your staff a better understanding of what the activity is all about and why it is important.
📺 Watch the Athlete Video Here: https://youtu.be/r5gSp_9It5s this video for your athletes to guide them through creating their own Pre-Practice Routine. This is the video you can play for your athletes if you would like to implement this activity with your team.
📝 Use the Worksheet: Pre-Practice Routine WorksheetThis worksheet will help athletes reflect on key areas of preparation, including focus, self-talk, and physical readiness, to design their pre-practice routine.
Key Takeaways:
Be physically prepared: What equipment needs to be brought to practice?
Control focus: Identify what to focus on and how to handle distractions.
Manage self-talk: Set a positive mindset before practice begins.
Prepare the body: Stretch, warm up, and address areas that need extra attention.
💡 Next Steps: Encourage your athletes to put their routines to work! Feel free to make adjustments as needed and use this as an opportunity to discuss the importance of preparation and how it can impact their performance.
If you have any questions or feedback, feel free to reach out—I’d love to hear from you!
Thank you for joining us in building mentally tough athletes. Stay tuned for more resources next month!
Kind regards,
Ben Carnes
Owner, Mental Training Plan
📞 (317) 557-3022
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