Dear Coaches,
We are excited to share our latest video on body language and how it influences confidence, competitiveness, and focus in team sports. 🎥
In this video, we dive into the biopsychology of team dynamics to explore how body language affects your athletes, their teammates, and even their opponents. Understanding and teaching the power of body language gives your athletes the tools to respond effectively when things don’t go their way—helping them stay composed, confident, and competitive under pressure.
📺 Watch the Video Here: https://youtu.be/B-r-WJEl2wM
Key Takeaways:
Why body language matters in high-pressure moments
The impact of body language on teammates and opponents
How to teach athletes to develop a body language plan for adversity
💡 Next Steps:Encourage your athletes to reflect on their body language by writing down:
When they tend to show negative body language.
What they can do differently next time.
This simple exercise can spark meaningful conversations and give them a clear action plan to improve their mental game.
If you have any questions or feedback, feel free to reach out—I’d love to hear from you!
Stay tuned for more resources next month, and thank you for joining us in building mentally tough athletes.
Best regards,
Ben Carnes
Owner, Mental Training Plan
📞 (317) 557-3022
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